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5 Tips to Help You Sleep Better

You need sleep? We’ve got 5 tips to help! We’ve all had nights when sleep alludes us, and those lost zzz’s can have a major impact on our day-to-day well being.  Research shows that poor or broken...

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The Best Foods to Eat After a Workout

What You Eat After A Workout Is Essential In Reaching Your Goals   Completing a strenuous workout gives you that on-top-of-the-world feeling, but did you know that what you eat after a workout is just...

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Improve Digestion With This Tummy-Taming Tea

Putting the Right Nutrients Into Your Body Is Key When You Want to Improve Digestion   If you’ve ever experienced digestion issues, you’ve probably tried a variety of ways to tame tummy trouble.  A...

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Think Green with a Healthy Homemade Mint Smoothie

Cut back on sugar with this Healthy Homemade Mint Smoothie Satisfy your sweet tooth in honor of St. Patrick’s Day and give your body a dose of nutrients and cut back in sugar with this healthy homemade...

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The Best Ab Exercises Anyone Can Do To Get Strong

Build core strength with these easy, can-do-anywhere ab exercises.   Spring is in the air and that means it’s time to climb out of the winter workout funk–that means updating your exercise plan to...

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Curb Sugar Cravings with These 5 Tips

Curb sugar cravings with 5 simple tips to keep your diet on track. Sometimes, even those with the most willpower are subject to craving a sweet, sugary snack.  Ensuring your diet is already rich in...

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Healthy Chocolate Cake with THREE Servings of Veggies — Yes, Really!

When searching for a healthy chocolate cake recipe, look no further than The Paleo Mom’s Collagen Veggie Blend Molten Lava Cake!   Combine the delicious taste of chocolate with fruits, veggies, and...

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Recipe: Strawberry Banana Peanut Butter Breakfast Shake

Gear Up for a Great Day with This Protein-Packed Strawberry Banana Breakfast Shake   Whether your morning routine includes a workout and a leisurely coffee or you find yourself running out the door...

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No-Equipment Exercises: Do Them Anywhere, Anytime!

Try these no-equipment exercises next time you’re not near a gym! Your workout shouldn’t suffer just because you’re on a business trip, taking a vacation, or visiting friends for a weekend.  These...

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10 Health Benefits of Bone Broth and Why You Need It

Why we all need bone broth, and 10 health benefits for you Bone broth, a superfood loaded with health benefits our ancestors swore by, is full of nutrients that are essential for maintaining healthy...

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